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Mental health has many faces. You wake up and feel anxious, worried, not motivated, tired or hopeless. You might want to work on your goals and get things done but you don’t know why you can’t do it. Mental health can cause different types of problems. It can change the way you feel about yourself, people and life.

There is hope. Things can improve. Things can be different. You can become self-aware, understand mental health and use the information you learned to make things better.

Ask The Right Questions – Control Mental Health

How important is mental health? Managing mental health is very important – it can change every part of your life or the life of someone you care about. It can affect everything. Health, happiness, relationships, family, friends, how you think about yourself and others, career/school, social life and more. Discover your reasons why it’s important to control mental health. This gives you the motivation to control it, especially during hard times.

These are some reasons to manage mental health. What matters to you the most?

For yourself (so you can be there for others)

To be happy

For family and children

For friends

For pets

To help others

To reach your goals

To enjoy life

To have a good job or career

Do hobbies

Try new things

Meet new people

Enjoy nature

Watch more TV, more music

Who Is Affected By Mental Health?

About 1 out of every 4 people have a mental health condition. It affects over 450 million people around the world. There are many people who don’t know they have a mental health problem.

Mental health conditions have many faces. It can show up as physical, emotional or psychological symptoms. Emotional symptoms can be sadness, worry, irritability, anger, anxiety and discontent just to name a few. Physical symptoms can include fatigue, chest palpitations, dizziness, muscle aches and pains and more.

There are 3 main ways to deal with mental health:

1. Learn more about yourself and/or the person who has a mental health condition.
2. Find necessary and useful information about mental health.
3. Use information to control mental health – now and in the future. If you don’t use what you learned, then it won’t help you.

1: Living With Mental Health:

When you know yourself or the person dealing with mental health problems, it’s easier to control the condition! Self-awareness is very important.

Private self-awareness: This is when you’re aware of who you are on a personal level. This is what you see in the mirror; how you feel or act on this level.

Public self-awareness: This is when you’re aware of how you look to other people. This could be at public events, crowds, concerts and other places.

Learn how to spot symptoms: Sometimes, you might feel something is wrong but you don’t know what it is. It could be a mental health condition but it can show up in different ways. For instance, anxiety can sometimes show up as feeling nervous, worry, sweating or you can’t concentrate. It’s hard to know its anxiety because sometimes symptoms will change. Symptoms can change with each episode or over time. When you learn about your symptoms, write it down. Write down at least 3 things that help when you have a certain symptom. When you have these symptoms, look at your list and you will know what helps. When you know more about symptoms, then you can learn to control them.

2: Get information About Mental Health:

There is a lot of information about mental health but not all of it is accurate. When you’re looking for helpful information, make sure the person or organization providing it is a good source. Make sure you use credible sites like WebMD, Mayo Clinic or government sites like the National Institute of Health (NIH). It’s important to make sure the information you’re getting is accurate and up-to-date.

3: Use Mental Health Information & Live Better:

Just knowing about mental health isn’t enough. In life, school, work, sports, relationships and more, you need to use what you learned to get the results you want. For example, with depression symptoms, you or your loved one can feel sad or down. You can learn what to do in a book or online but you need to write down what you learned, review it and use it. It’s hard to remember what you learned and what to do when you’re dealing with a mental health crisis.

Don’t suffer in silence if you think you have a mental health condition or have been diagnosed with one. You’re not alone. It’s okay to ask for help. It takes a strong person to ask for help. Learn more below about our mental health book written by a registered nurse or check out mental wellness coaching for more help.

Control Mental Health and Win:

Learn More. Control the Condition. Live a Better Life

byAlma Abell

There are plenty of bargains you can find when you decide to go for a Used Harley Davidson in Pittsburgh. If you do your inspection correctly, you could end up with a quality motorcycle at a great price. Before purchasing a used motorcycle, be sure to take it on a test ride as this will give you a unique opportunity to evaluate its performance. The state of the bike’s frame will tell you a lot about the care it has received from previous owners. As a precaution, you should never buy a motorcycle with dents, cracks or kinks on its frame without asking what caused them.

Getting information from the bike seller on why he is selling it and where it is taken for regular maintenance can help create a better picture of whether the bike is what you are looking for, and if it will work well. Looking at maintenance records and inquiring on important issues such as if it has been winterized is also crucial.

It also helps to have the bike inspected at an accredited motorcycle repair shop so as to figure out if it has any mechanical problems. A test ride will allow you to check if the brakes work properly or if there are any signs of the brakes pulsating, which would indicate the brake disks are wrapped. Be sure to accelerate through the gears so as to determine if the transmission is smooth and firm. A test drive will also help you notice any weird engine noises, creaking in the suspension or excessive vibrations and it will give you a chance to see how the bike responds to steering. Ask the seller about anything out of the ordinary so that you can know in advance if the bike will require repairs after you purchase it.

Purchasing a Used Harley Davidson in Pittsburgh carries its risks, but you stand a good chance of landing a great bike that will serve you for many years, and save you money. Being keen on inspections and inquiring about all unclear aspects will ensure you find and buy a quality bike on Z & M Cycle Sales.

byadmin

There are more than 300,000 public swimming pools in the United States, visited by more than 300 million people over the age of six every year. That is a lot of swimming. According to the Center for Disease Control (CDC), nearly one in eight pool inspections identified serious violations resulting in pool closures and more than one-tenth of pool inspections identified disinfectant violations. With numbers like these it’s easy to see the benefits of hiring a Commercial Pool Service Sacramento CA.

The spread of Recreational Water Illness (RWI) is a priyears, there has been a significant outbreak of RWIs associated with swimming. Cryptosporidium, or crypto for short, can live for days even in treated pools because of its tolerance to chlorine. To avoid these issues, commercial pool operators need to be aware of the following:

• Filtration -; Swimming pool filters are necessary pieces of equipment needed to keep swimming pools clean. Critical to ensuring the water’s cleanliness are proper filtration and circulation. A swimming pool’s circulation system is made up of a pump, pump strainer, skimmer, drains, and filter. Together they work to ensure the chemicals are working effectively and that the water is filtered appropriately.
• Probe Fouling -; A thin coating can develop on the ORP probes surface from the build up of contaminants such as body lotions and oils, sweat, and mucous discharge from a swimmer’s nostrils. The buildup of contaminants reduces the effectiveness of the probes ability to detect chlorine levels in the water. Automatic cleaning systems help keep the ORP probes clear of coatings and contaminants. These are especially suited for the heavy use commercial swimming pools receive. Click here for more details.
• Sanitation -; Maintaining proper levels of sanitation is critical to commercial swimming pools due to their number of swimmers. Typical of commercial swimming pools are highs and lows of sanitizer levels due to the variance of swimmer loads. Sanitizer levels that are either too high or too low may result in pool closure by the local health department, resulting in a loss of revenue and potentially causing damage to the pool’s equipment.

There is a lot at stake regarding the care of commercial swimming pools. Many commercial pool managers consider hiring a Commercial Pool Service Sacramento CA, well worth the investment. One such company is Geremia Pools, with over five decades of expert service, they offer customized services for any size facility.

byAlma Abell

When a pet is sick or injured, it is often extremely crucial they receive medical attention as soon as possible. Many times even a minor issue can quickly turn into a major problem for a pet if they do not receive the medical care they need promptly. While most veterinarian clinics and offices can handle seeing such pets if they are open, often a pet will be injured or ill outside of normal business hours. In such cases, it will be necessary to find a Pet Hospital in Alpharetta where they can be seen quickly.

Because prompt care can often be vital to a pet’s life, most pet owners will find it beneficial to locate the closest animal hospital to where they live. By knowing the hours and location of such a hospital, when an emergency arises, the pet owner will be able to handle it quickly and without hesitation.

In addition to finding a nearby location, it can also be a good idea to find a Pet Hospital in Alpharetta the pet’s regular veterinarian is associated with or familiar with. In doing this it can make the care for a pet much easier since the vet and the hospital will be able to communicate with each other about the condition of the animal. This can be essential in issues involving pets with medical conditions or other issues, which require special care. It can also be helpful in the recovery process as well. By choosing an animal hospital who will work with the veterinarian who regularly cares for the pet, information can be passed easily to the vet so care during recovery is handled efficiently.

In addition, to making sure a facility like, Animal Hospital of Nesbit Ferry Crossing is close by and recommended by the pet’s veterinarian, it can also be a good idea for the pet owner to pay a visit to the facility as well. By taking the time to visit the location before an emergency arises, the pet’s owner will be able to see first hand how the staff handles their patients and their owners. They can also see how clean and well maintained the facility is and the atmosphere in the facility. This can be very helpful in helping the pet owner to feel confident when bring their pet to the location for emergency care. Get in touch with us for more info.

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byAlma Abell

Pets and other animals deserve a healthy lifestyle and that is why it is important to have regular checkups with a veterinarian who is a doctor with skills and knowledge in the treatment of animals. There are quite a number of specialties in this field just like human doctors, ranging from general physicians, orthopedics and oncologists. Veterinarians are demanded in a huge way and therefore for you to get a good qualified veterinarian consider the following qualities;

Function

The job of a veterinarian varies widely, depending on their area of practice. Some could be offering consultation services, reproductive services, vaccinations, bacterial infection care, or even general calls to local animal owners for checkups. It’s possible for a vet to choose his or her area of duty like there are those who focus on farm animals, others on pets, while another group may focus on large wild animals. Always choose veterinary doctors in relation to their field of practice to eliminate chances of ill-treatments.

Personality

A good veterinarian should be loving and caring to the animals. Communication should be positive towards the animals to create a favorable environment while treating them. They should be able to understand the needs of the animal and have an immeasurable amount of patience to always make the animals feel comfortable while getting treatments.

Professionalism

A good veterinarian should have the best interest of the animal at heart while exhibiting a high level of professionalism. Veterinarian medicine is a service discipline and should be practiced by applying all possible levels of integrity. Skills obtained in school should be applied to the fullest and with minimal delays. Time management is also part of professionalism and a good veterinarian will not delay to give treatment or practice a wrong method of treatment to the animals.

Education

Well educated vets are well versed with information in their career and able to perform their duties without fail. Constant reading to upgrade from one level to another is quite an important way of increasing knowledge in the field. A good quality vet will continue learning to increase his knowledge even through online classes, conferences, and seminars. Animals are very delicate creatures and will need qualified doctors for their care and treatments.

In conclusion, to give an animal a healthy lifestyle, get a veterinarian who is able to make quick decisions especially in response to emergency situations and one who thoroughly knows the whole anatomy, diseases, and behaviors of the animals he or she is treating.

OC Veterinary Medical Center brings care and compassion for your precious pets. Find out more about their services when you visit them online at Ocvetmedcenter.com.

byadmin

Hundreds of thousands of people suffer from malpractice every year. Many of these claims end with doctors gaining a bad reputation, patients suing, or a number of other things. Doctors are here to provide patients with the proper care they deserve. Unfortunately, accidents happen, and both doctors and patients pay the price. Doctors are responsible for providing you with the care you need. However, as a patient, you also bare responsibility to make sure you receive the best treatment available. The following are just a few ways you can avoid Medical Malpractice in Spring Valley.

As a patient, it can be a very intimidating thing to talk to a doctor. Most patients trust their doctor completely, and will usually go along with whatever their doctor recommends. Although many doctors are skillful enough to give proper advice, no one is perfect. Next time you visit a doctor, it’s a good idea to bring someone along. Many patients are nervous during a doctor’s visit, and aren’t always listening or thinking about everything the doctor says. Having a trusted third party present can help clarify any concerns you may have. They’ll be able to listen and take note of certain things that may concern you.

Many patients make the mistake of unintentionally misleading their doctors. This could lead to doctors providing the wrong diagnosis or care. As a patient, it’s your responsibility to tell you doctor everything about your medical past. Don’t simply tell them what you feel is relevant during your visit. Don’t withhold any information. There may be something you’re leaving out that is very important for your doctor to know. Your doctor can decide what information is important or not important.

Sometimes patients have a gut feeling about certain things. Maybe your doctor recommends that you have some type of extensive surgery, or that you take questionable medication. It’s normal to have reservations about things like this. If you feel uncomfortable about these decisions, and you’d like a second opinion, you should trust your instincts. Visit another doctor and see if they recommend the same type of treatment. This will give you reassurance in your doctor’s original decision.

Don’t completely rely on your doctor for your care. You are also responsible for your health. These are just a few ways you can avoid Medical Malpractice in Spring Valley.

byAlma Abell

In a world where the control one has over the many different stimuli we face, the control over the climate and temperature is by far one of the highest ranked niceties. When one is too cold, the heater is turned up or more clothes are put on. But when it comes to handling the heat, the most preferred methodology is to use Air conditioning in Tigard. With the reliance on air conditioning no longer really considered a luxury but more of a requirement (and in some areas, a standard of living), it is quite important to keep the air conditioning unit in the best possible condition. The best way to ensure it is kept at optimum working order is to ensure proper maintenance is preformed regularly. It is no wonder that there are so many companies in existence that offer to check and/or fix your Air conditioning in Tigard, especially with such an importance that is placed on this form of climate control.

The industry standard is to normally check filters every 3 or so months, depending on factors such as usage, pollen/dust count, and etc. It is also recommended to have the refrigerant checked every 6 or so months as needed. Following these best practices will ensure the air conditioning system is running as efficiently as possible, which leads to a considerably more comfortable environment. These are just the basic maintenance checks that are recommended, and a full equipment and service checkup is normally recommended every year or so depending on the area and the amount of usage. Even with the best of maintenance, there comes a time that you cannot prevent the need to replace the air conditioning system.

The question at hand then is when does one know to replace the air conditioning system? The most common signs are higher than normal humidity in the environment where the air conditioning is used, if the system is ten or more year old, rising energy bill costs, inconsistent temperature regulation, and the ever startling excessive noise the system produces. When in doubt, it is always a good practice to contact a professional who specializes in Air conditioning in Tigard, much like one would do for a car or the body itself. Using best practices and some common sense, one can obtain a good control of the climate to which one dwells in, leading to a higher level of happiness.